Healthy Dinner Recipe jeera Methi Palak

Jeera methi palak Recipe | healthy palak(spinach) recipe

Jeera Methi Palak food recipe
Jeera Methi Palak

Cumin infused fenugreek Spinach recipe 

Jeera methi Palak is a wonderful and highly recommend Healthy recipe for us. Not only it can boost our health and vigor but it can  give you an amazing taste .

If you love Healthy diet then you must follow one of the Healthiest diet plan in the world The Mediterranean diet.

For more details about the benefits of Mediterranean diet please do check the below link for more details :-

Mediterranean diet healthiest diet in the world

Methi also known as Fenugreek is a World wide famous vegetable which has some amazing Health benefits.

Fenugreek leaves Methi leaves healthy dinner recipe
Fenugreek leaves

Health benefits of Fenugreek :-

* Helps in Cholesterol level
* Helps in type 2 diabetes
* Helps in Bowel problem
* Heart problem and blood lipids
* Reduce skin blemishes
* Helps for long and lustrous hair

 step by step instructions :-

Preparation time :- 7-8 min

Cooking time :- 5-8 min

Difficulty :- Medium

Yields :- 2 servings

Ingredients :-

* 1  big cup Fenugreek leaves ( Methi patta)

* 2 cups of Spinach leaves (palak patta)

* 1 tbs Cumin (jeera) seeds

* 1/2 tbs of cumin powder

* 1/2 tbs of Chopped Garlic

* 1/2 tbs of Ginger Garlic paste

* 1 tbs of green chili paste

* 1/2 tbs of Corriander leafs

* Salt to taste

* 2 tbs of cooking oil

* 1 cube of Butter(clarified)

Green chilly, Coriander leaves salt , garlic Cumin ginger garlic paste healthy dinner recipe

Method of preparation :-

* Blanch the Spinach leaves in hot water, drain the water and keep it to cool down.

* Wash the Fenugreek leaves  and keep aside.

* Now make a fine paste of the blanched Spinach

* Deep fry the Fenugreek leaves

Spinach palak Paste and fry fenugreek leaves Methi leaves
Fry fenugreek and spinach paste

* Now heat oil in a Non stick pan, add Cumin seeds, Chopped Garlic and Ginger Garlic paste , cook for a while.

* Add the Green Chilly paste and stir well.

* Now add the Spinach paste and cook for a while.

* Add the fried Fenugreek leaves, Cumin powder and salt and mix well and  cook for 5 more minutes.

* Add small cubes of Butter  and keep it in a low flame for another 2 to 3 minutes.

* Now its ready switch off the gas .

* Garnish with chopped Corriander leafs and butter cubes.

Jeera Methi Palak in bowl healthy dinner recipe
Jeera Methi Palak

* Serve it hot with Rotis ,Naan or Chappatis

For more healthy recipes please check the link for more details :-

  Ginger honey paneer Recipe

  Healthy veg club sandwich Recipe

Benefits of Spinach :-

Spinach leaves palak Patta healthy dinner recipe
Spinach leaves

* Helps in Weight Loss
* Anti Cancer
* Promotes Eye Health
* Maintains Healthy Bones
* Lower Hypertension
* Helps in Brain and Nervous functions
* Lower Blood pressure

These are the few benefits of Spinach, the list is long.

So lets eat healthy and live a long life.

You can also check the following recipes :-

Different types of chilli Paneer Recipe

Best paneer butter masala recipe


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