Makki vs. Bajra Roti: Which is Best for Weight Loss? (Calories Compared)
But if you are watching your waistline this winter, you might be wondering: "Should I pick Makki or Bajra?" While both are traditional winter staples, their nutritional profiles are vastly different. As a chef who balances taste with health, I’m breaking down the calories, the benefits, and the best way to enjoy these gluten-free powerhouses.
Chef’s Summary: If weight loss is your goal, Bajra is the winner due to its high fiber. If you need energy for a cold day, Makki is your best companion.
Makki vs Bajra Roti Nutrition Comparison
In my kitchen, we measure these by the weight of the dough ball (peda). Usually, a millet roti is heavier (approx 45-50g) than a standard wheat roti (30g). Here is how they compare:
| Nutrient (Per Roti) | Makki Roti | Bajra Roti |
|---|---|---|
| Calories | 145 - 155 kcal | 105 - 115 kcal |
| Protein | 2.5g | 3.5g |
| Fiber | Low to Medium | High (Best for Digestion) |
| Gluten Status | Gluten-Free | Gluten-Free |
The Contenders: Makki vs. Bajra
Makki (Maize/Corn)
Makki is the crowd favorite. It’s vibrant, slightly sweet, and when paired with Sarson ka Saag, it’s legendary.
- The Chef’s Take: It’s high in Beta-carotene (Vitamin A) and provides a quick energy boost. However, the calories in one makki ki roti are higher than wheat.
- Texture: Gritty but smooths out with enough hot water and "hath-ki-safai" (hand technique).
Bajra (Pearl Millet)
Bajra is the "powerhouse" grain. It’s a darker, denser millet that thrives in harsh conditions, bringing that same resilience to your diet.
- The Chef’s Take: It’s packed with protein and insoluble fiber. One Bajra roti usually does the work of two wheat rotis in terms of feeling full.
- Texture: Earthy, nutty, and significantly more fibrous.
Bajra Roti: The Weight Loss Secret
If you have been tracking Bajra roti calories for weight loss, you are on the right track. Its real superpower is Fiber. Because it is so dense, it takes longer to chew and digest, preventing blood sugar spikes that lead to hunger.
Makki ki Roti & Sarson ka Saag
The calories in one makki ki roti are essential for fighting the winter cold. However, the pairing matters. A bowl of Sarson ka Saag contains about 180-220 calories.
Chef's Tip: Skip the extra dollop of white butter (Makkhan) to save 100 calories of fat!
Cooking Tips for Millet Rotis
- Use Hot Water: Knead the dough with warm water to make it pliable.
- The Parchment Paper Hack: Roll the dough between two sheets of parchment paper to prevent sticking.
How does this compare to Wheat?
While Bajra is great for fiber, a simple wheat phulka is still the lowest in calories (~104 kcal). For a full breakdown of wheat, tandoori, and restaurant breads, check out my Ultimate Guide to Roti Calories.
Frequently Asked Questions
Q: Is Makki ki Roti or Bajra Roti better for weight loss?
A: For weight loss, Bajra Roti is the superior choice. It has fewer calories per serving (~105 kcal) and significantly more fiber.
Q: Exactly how many calories in one Makki ki Roti?
A: A standard homemade Makki ki roti contains between 140 to 155 calories.
Q: How many calories are in a bowl of Sarson ka Saag?
A: A 200g serving is approximately 200-220 calories.
Winter Roti Nutrition (Hindi Summary)
- Makki ki roti calories: Lagbhag 150 calories.
- Bajra roti calories: Lagbhag 110 calories (Weight loss ke liye best).
- Sarson ka Saag: Ek katori me ~200 calories hoti hain.
The Verdict
For Weight Loss: Choose Bajra Roti. For Taste & Tradition: Choose Makki ki Roti.
Still confused? Use my Daily Calorie Intake Calculator to find your limit!
NICE TO MEET YOU!
I’m Mobasir Hassan, Executive Sous Chef with the Radisson Hotel Group. After years in hotel kitchens, I now share chef-tested recipes, step-by-step cooking techniques, and restaurant-style dishes that home cooks can recreate with confidence. I’m glad you’re here!