How to make chicken rice dumpling salad recipe
Chicken Rice Dumpling Salad Food Recipe
|Chicken rice dumpling salad|
Chicken rice dumpling also known as chicken rice flower dumpling is a healthy recipe. And loved by children very much for it's round flower shape looks.
This is very simple recipe and you need very less ingredients to prepare . You can serve it as an appetizer in your children birthday party or small group events.
But today we are going to prepare a healthy salad recipe using steam chicken rice dumplings.
For more healthy salad recipe you can check the link below :-
Best Healthy Greek salad recipe
Healthy salad start with Green leafy and colored vegetables or fruits. Healthy salad also contains grain likes Quinoa or nuts. A healthy salad has a dressing that is not loaded with large amount of oil , mayonnaise or any other type of fats.
Here in this chicken rice dumpling salad we cooked the chicken by steaming and used lots of colored vegetables with a dressing called vinaigrette dressing.
Step by step instructions how to make the chicken rice dumpling salad food recipe
Preparation time :- 15 minutes
Cooking time :- 6-8 minutes
Difficulty :- Easy
Yields :- 3 servings
Ingredients for chicken rice dumpling salad :-
* 200 gm chicken mince.
* 40 gm long grain basmati rice ( preferably Amira brand basmati rice).
* 1/2 teaspoon chilly flakes.
* 1/2 teaspoon chopped garlic.
* 1 teaspoon Fresh parsley.
* 1 - 2 olives.
* 2 teaspoon Lemon juice.
* 3-4 ml Olive oil.
* 1/4 teaspoon dry oregano.
* 2 ml cooking white vinegar.
* 1/4 teaspoon black pepper powder.
* 1/2 cup sliced Bell peppers ( Red, yellow ) and onion.
* 2-3 lettuce leafs.
* Small pinch of Sugar.
* Salt to taste.
|Slice onions and Bell pepper|
|Oregano vinegar sugar|
|Olive oil salt and pepper|
Chicken rice dumpling salad recipe :-
* First you need to soak the basmati rice for 15 to 20 minutes in water. And Amira brand basmati rice can make it easy for you . Amira is world famous basmati rice brand.
* Next we need chicken mince. You can buy ready made chicken mince from a store. Or can make it at home using Mixer grinder or using a meat mincer machine.
* If you use chicken breast pieces then its easy to mince the chicken pieces using the mixer grinder. But if you use chicken leg boneless then you should use meat mincer.
* Take the chicken mince in a mixing bowl and add salt, chopped garlic, chilly flakes and black pepper powder and mix well .
* Drain water from the soaked rice and keep it in a bowl.
|Soaked Amira basmati rice|
* Take the chicken mince mixture and make small round shape ball using wet hands.
Make 10-15 balls from the mixture and keep it in a plate.
* Now roll the minced chicken balls on the soaked rice . Make sure it coated well with the rice. You can pressed with your palm to coat well.
|Mix with soaked rice|
|Rice coated chicken balls|
* Steam the rice coated chicken balls in a steamer for 10 minutes.
* But to give it a more healthy touch, I cooked all the chicken balls in boiling water for 6-7 minutes. In this way we can burn the extra fats from the chicken.
|Cooking in boiling water|
|Cooked chicken rice balls|
* You would lose some coated rice by this method but don't worry it's just very little.
* Keep the chicken rice ball in fridge for 5+8 minutes to cool down and get set.
|After set down|
* Now prepare vinaigrette dressing for the salad.
* Vinaigrette dressing :-
* Take a mixing bowl and mix Olive oil, Lemon juice, Salt ,Sugar , dry Oregano, Cooking Vinegar and Black Pepper Powder and mix very well. We need to emulsify the mixture very well. These process of mixing is called emulsification. When the mixture get mixed well , add few fresh chopped parsley and olive.
* Bring out the chicken rice balls from the fridge and mix with the sliced Bell peppers and lettuce leafs.
* Add the Vinaigrette dressing to the mixture and garnish.
* your healthy chicken rice dumpling salad is ready to serve.
|Chicken rice dumpling salad|
For more healthy recipes :-
* Ginger honey paneer recipe.
* Kandhari chicken Tikka recipe