Lauki in English and benefits
What is Lauki called in English? Health Benefits, Juice recipe & side effects
Lauki, also known as bottle gourd, is one of India’s most nutritious and versatile vegetables. In English, Lauki is called Bottle Gourd (scientific name Lagenaria siceraria). Across India, it’s also known as Dudhi, Ghiya, or Loki in different regions. This popular vegetable consumed heavily during summer season here in India. A versatile vegetable that used in various dishes including curries, soups, stir fry and even dessert. Lauki is low in calories and rich in nutrients like Vitamins, minerals and dietary fiber.
Bottle gourd is a light green, smooth-skinned vegetable with a mild flavor and soft flesh. When cooked, it becomes tender and easily absorbs spices, making it perfect for Indian curries, stews, and even desserts like Lauki halwa.
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Lauki in English – What It Means
Regional names:
Lauki in English → Bottle Gourd
Dudhi in English → Bottle Gourd
Ghiya in English → Bottle Gourd
Loki vegetable in English → Bottle Gourd
In Hindi, Lauki (लौकी) means Bottle Gourd in English.
Lauki belongs to the gourd family, Cucurbitaceae and comes in a variety of shapes like small and bottle shape, huge and round or slim and twisty. It has a light green smooth skin and a white inner flesh. It can be either harvested young to be consumed as a vegetable or harvested nature to be dried and used as a utensils, container or a musical instrument. Lauki was one of the world's first cultivated plants grown not primarily for food but for use as container. If you want to know more about Parsley and it's benefits then here is a article for you Parsley in Hindi.
Other English names for Lauki
- Calabash gourd
- White flowered gourd
- Long melon
- Birdhouse gourd
- New Guinea bean
- Tasmania bean
In different Indian languages, it is also called:
- Doodhi (Gujarati, Marathi)
- Ghiya (Hindi)
- Suraikkai (Tamil)
- Sorakaya (Telugu)
Health Benefits of Lauki (Bottle Gourd)
1. Keeps the Body Cool:
Contains 92% water, keeping you hydrated and naturally cooling your system
during summer.
2. Supports Weight Loss:
Low in calories and rich in fiber, making you feel full and reducing hunger.
3. Improves Digestion:
Its dietary fiber helps prevent constipation and improves bowel movements.
4. Promotes Heart Health:
Potassium helps regulate blood pressure and support a healthy heart.
5. Good for Skin and Hair:
Rich in Vitamin C, antioxidants, and zinc — helps maintain glowing skin and
strong hair.
Regular consumption can calm the mind and improve sleep quality
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Lauki Juice benefits for Skin and Health
- Lauki is packed with nutrients like Vitamin C, antioxidant and zinc which helps dealing with premature ageing of skin.
- Consumption of lauki juice helps to slow down cell ageing and prevent wrinkle appearing on the face.
- You can even apply it on your face and neck region for instant glow of your skin.
- Lauki juice cleanses guts and system and thus keeps dirt and oil under control. Which in turn reduces acne and pimples.
For diabetes
Lauki is considered as a good choice for diabetic patients. It contains 92 % water and the remaining is fiber only. It has less or negligible amount of glucose and other sugar related compound, which makes it a ideal food for diabetic patients.
Side Effects of Lauki Juice
While Lauki is healthy, there are some
precautions:
- Never drink bitter Lauki juice — it can cause nausea or vomiting.
- Overconsumption may lead to gas or loose motion.
- Diabetics should consult a doctor before daily intake (it may lower blood sugar).
- Some people may experience mild allergic
reactions.
Frequently Asked Questions
1. Can we drink Lauki juice daily?
Yes, it’s safe in moderation (2–3 times a week).
2. What is the best time to drink it?
Early morning on an empty stomach is ideal.
3. What is Lauki called in English?
Lauki in English is Bottle Gourd.
4. Are Bottle Gourd and Calabash the same?
Yes, they’re the same — just different names used in various countries.
5. Can Lauki help with diabetes?
Yes, due to its low glycemic index and high fiber, it helps regulate blood
sugar.
6. When should we drink Lauki juice?
Best time is early morning. Drink it immediately after making as it oxidizes quickly
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