Baked stuffed chicken breast recipe

 Stuffed chicken breast roll recipe 

Three Pepper stuffed chicken roll food Recipe Dinner ideas
Stuffed chicken roll
Easy stuffed chicken roll recipe with bell pepper. This is a simple recipe with very few ingredients used . You can easily make this yummy delicious chicken breast roll at the comfort of your kitchen to impress your family and friends.
This stuffed chicken roll is a healthy recipe  dish with more nutrition. It is low calorie recipe.
We all want to have a healthy and  fit life. But how many of us practically maintain a good  diet , I mean a healthy diet to keep ourself fit.
 I can guess when it's time to start for  a meal ,we hardly bother about what we are ordering and eating tonight.
Do you really think what you are eating tonight for your dinner is  good and healthy?
Lets take an example,we all love to eat chicken either as a starter or a main course preparation.
But what if some ingredients used to make the chicken tasty is not good for our health and heart?
 There are plenty of ingredients  use to make a recipe tasty for us, like more oil, butter,aromatic seasoning powder,
Chilly powder,Garam masala etc.
More use of these ingredients are not good for our health and heart for a long period of time.
We should really think about all these before deciding to place an order for dinner.
Eat healthy Stay healthy 
Today I am going to share a simple and easy chicken recipe that is more healthy and nutritional for our health.
For more healthy chicken recipes you can read the following recipes
It's a stuffed chicken Roll made up using  Bell pepper, Chicken Breasts , salt and pepper. A keto friendly chicken recipe.

Baked stuffed chicken breast | stuffed chicken breast roll

Baked stuffed chicken breast recipe serving on a plate for stuffed chicken breast roll recipe

This is an easy stuffed chicken breast recipe where spiced bell pepper slices are stuffed inside the chicken breast slices to make a roll. These are then grilled and baked and serve hot.
Prep time      cooking time           serving
20 min            10 min                            2
Author :- Mobasir hassan 
Ingredients
  • 2 pieces of chicken breasts
  • 1 red, green and yellow bell peppers
  •  Salt as per taste
  • 1 teaspoon black pepper powder
  • 2 teaspoon olive oil
  • 1 teaspoon chopped garlic
  • 1 teaspoon lemon juice
How to make the recipe
  1. Cut the chicken breast into thin slices making three slice from one breast.
  2. Cover each slice with a plastic bag and hammer them carefully.
  3. Take them in a mixing bowl and add small amount of salt, 1/2 teaspoon black pepper powder, chopped garlic and 1/2 teaspoon olive oil.
  4. Keep them marinated for 10 minutes. 
  5. Similarly cut the bell peppers and make thin slices removing inner part from them.
  6. Apply salt and remaining pepper powder.
  7.  Heat a pan with half teaspoon olive oil and saute the bell peppers for a minute. Remove and keep to cool down.
Making the stuffed chicken
  1. Spread one marinated chicken slice over a chopping board and place another slice on its tip.
  2. Now place the sauteed bell peppers one each coloured one after another over the chicken slices.
  3. Start to fold the chicken slices tightly covering all the bell peppers inside it and make a roll.
  4. Insert a toothpick to hold everything into the roll.
  5. Repeat with the remaining chicken slices and make more roll.
  6. Heat 1/2 teaspoon oil in a pan on medium flame heat and grill the chicken roll from all sides for 1 or 2 minutes. 
  7. Preheat a oven at 240°C for 15 minutes and line a baking tray with aluminum foil.
  8. Place the pan grilled chicken breast roll over the tray and bake for 10 minutes to done.
  9. Remove and cut them to serve.
                  Nutritional value
                  Serving size 113 g
  • Calories : 179
  • Fats : 7 g
  • Protein : 20 g
  • Carbohydrate : 5 g
                  Serving tips
• You can serve them with any souce of your choice. Tartar sauce or tomato salsa are good to serve with them.
• Cilantro mint sauce is another good option to serve with it.
Below you can read the step by step method with photos for the recipe for a better understanding.....
Preparation
 1  Slice both the Chicken breasts  into lengthwise using a knife. Make three thin slices from each chicken breasts.
2. Now hammer the slices slowly. Don't over hammered  otherwise they will break down. You can keep a plastic bag over the slices and hammer them.
3. Take a mixing bowl and  apply salt, 1/2 teaspoon black pepper powder, chopped garlic, lemon juice and olive oil to the chicken slices and keep marinated for 10 minutes in a fridge.
4. Slice the bell peppers  and make them thin by removing inner parts of each bell peppers using a  sharp knife.
5. Apply salt and remaining black pepper powder to the bell peppers and keep aside.
3 types of bell pepper slice Food Recipe Dinner ideas

Hammered chicken breast Food Recipe Dinner ideas

6. Now take a  Non stick pan and heat 1/2 teaspoon olive oil in medium high flame. Then add the bell peppers and saute them in high flame for 1 minute. Remove the bell peppers in a plate and let them cool down completely.
By doing this we are making the bell peppers  soft in texture. Easy to roll them inside the chicken slices.
Bell pepper sauteed with black pepper and salt Food Recipe Dinner ideas

7. Now take the marinated chicken slices and spread them on a chopping board or working table.
 Arrange the bell peppers over the chicken breasts slices one by one length wise. If the chicken slice become short in length to cover the bell peppers then add another chicken slice over the first one's end.
Sauteed Bell pepper over hammered chicken breast Food Recipe Dinner ideas
8. Fold the chicken slice along with the bell peppers tightly to give it a roll size shape,
9.  Repeat with the remaining chicken breast slices and bell peppers to make more rolls. You can pin a tooth pick into the roll for farm shape.
10. Now take the non stick pan and heat the remaining olive oil in slow flame.Grilled the roll shaped chicken breasts from all sides
slowly for 1 minute. This will give a nice colour and smoking flavour to the rolls. Switch off the flame and remove them
Grilled chicken breast Food Recipe Dinner ideas

11. Now arrange the chicken breasts slices in a baking tray and baked in a preheated Oven for about ten minutes.
12. After finishing the said time, bring them out and cut it into small  pieces.
13. Garnish and serve hot the stuffed chicken roll.
3 Bell pepper stuffed chicken roll food recipe dinner ideas
Three pepper  stuffed chicken roll
 You can eat it with any type of sauces of your choice. It taste juicy, soft and tasty .
 And most important it is totally healthy.
 Let's have try to make this healthy chicken starter.
For more starters recipe please check the below links for more details.

2 Comments

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