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Best stuffed chicken roll food recipe

 Stuffed chicken roll food recipe


Three Pepper stuffed chicken roll food Recipe Dinner ideas
Stuffed chicken roll

We all want to have a healthy and  fit life. But how many of us practically maintain a good  diet , I mean a healthy diet to keep ourself fit.

 I can guess when it's time to start for  a meal ,we hardly bother about what we are ordering and eating tonight. Do you really think what  are  you eating tonight for your dinner is  good and healthy ?

Lets take an example,we all love to eat chicken either as a starter or a main course preparation.

But what if some ingredients used to make the chicken tasty is not good for our health and heart?


 There are plenty of ingredients  use to make a recipe tasty for us, like more oil, butter,aromatic seasoning powder,
Chilly powder,Garam masala etc.

More use of these ingredients are not good for our health and heart for a long period of time.

We should really think about all these before deciding to place an order for dinner.

The Moto is here :-

Eat healthy Stay healthy 

Today I am going to share a simple and easy chicken recipe that is more healthy and nutritional for our health.

For more healthy chicken recipes you can check the below links for more details.

Chicken Tangdi ( drumsticks) kebab recipe

 * Healthy Dinner recipe Kandari chicken Tikka

It's a stuffed chicken Roll made up using  Bell pepper, Chicken Breasts , salt and pepper.

Preparation time :-  20 minutes

Cooking time :- 10 minutes

Difficulty :- Easy

Yields :- 2 servings

How to make  stuffed chicken roll step by step instructions.

 

Ingredients. :

1. Chicken Breasts :- 2 pics

2. Bell peppers :- one red, green and yellow

3. Salt to taste

4. Black pepper powder :-  1 teaspoon

5. Olive Oil :- 2 teaspoon

6. Garlic :- 1 teaspoon chopped

7. Lemon juice :- 1 teaspoon

Method of preparation :-

 * Slice both the Chicken Breasts  lenthwise using a knife. Make three thin slices from each chicken breasts.

* Now hammer the slides slowly. Don't over hammered the chicken breast slices. You can keep a plastic bag over the slice chicken breast and hammer it.

* Take a mixing bowl and  apply salt, half tbsp black pepper powder, chopped garlic, lemon juice and olive oil to the chicken breast slices and keep it refrigerated for 10 minutes to marinate.

* Slice the bell peppers  and make it thin by removing inner part of each bell peppers using  sharp knife.

"  Apply salt and remaining black pepper powder to the bell peppers and keep aside.


 3 types of bell pepper slice Food Recipe Dinner ideas
Bell peppers

Hammered chicken breast Food Recipe Dinner ideas
Hammered Chicken Breasts

* Now take a  Non stick pan ,pour little olive oil and heat slowly, put the thin sliced three types of bell pepper and toss for one minute. Switch off the flame and keep them aside to cool down.

Bell pepper sauteed with black pepper and salt Food Recipe Dinner ideas
Sauteed Bell pepper

* Now take the hammered chicken breasts , spread it on a chopping board, arrange the bell pepper over the chicken breasts one by one length wise.

Sauteed Bell pepper over hammered chicken breast Food Recipe Dinner ideas

* Fold it tightly to give it a roll size shape, repeat it with the remaining chicken breasts and bell pepper.

* Now take the non stick pan , oil it with
Olive oil and heat on slow flame.Grilled the roll shaped chicken Breasts all sides
slowly for a few minutes.

Grilled chicken breast Food Recipe Dinner ideas
Roll shaped 


* Now arrange the chicken breasts in a baking tray and cooked in a Preheated Oven for about ten minutes. After ten minutes bring out the  Chicken Breasts and cut it into small round size.

* Garnish and serve hot the tasty stuffed chicken roll.

3 Bell pepper stuffed chicken roll food recipe dinner ideas
Three pepper  stuffed chicken roll

* You can eat it with any type of sauces of your choice. It taste juicy, soft and tasty .
 And most important it is totally healthy.

* Let have a try tonight your yummy healthy Chicken starter.

For more starters recipe please check the below links for more details.

Best Lamb Gilafi Seekh Kebab

Chermoula chicken Tikka recipe

Comments

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    Replies
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