Best stuffed chicken roll food recipe

 Stuffed chicken breast roll food recipe | baked stuffed chicken breast recipe

Three Pepper stuffed chicken roll food Recipe Dinner ideas
Stuffed chicken roll
Easy stuffed chicken roll recipe with bell pepper. This is a simple recipe with very few ingredients used . You can easily make this yummy delicious chicken breast roll at the comfort of your kitchen to impress your family and friends.

This stuffed chicken roll is a healthy recipe  dish with more of nutritous.

We all want to have a healthy and  fit life. But how many of us practically maintain a good  diet , I mean a healthy diet to keep ourself fit.

 I can guess when it's time to start for  a meal ,we hardly bother about what we are ordering and eating tonight.

Do you really think what you are eating tonight for your dinner is  good and healthy?

Lets take an example,we all love to eat chicken either as a starter or a main course preparation.

But what if some ingredients used to make the chicken tasty is not good for our health and heart?




 There are plenty of ingredients  use to make a recipe tasty for us, like more oil, butter,aromatic seasoning powder,
Chilly powder,Garam masala etc.

More use of these ingredients are not good for our health and heart for a long period of time.

We should really think about all these before deciding to place an order for dinner.

The Moto is here :-

Eat healthy Stay healthy 

Today I am going to share a simple and easy chicken recipe that is more healthy and nutritional for our health.

For more healthy chicken recipes you can check the below links for more details.

Chicken Tangdi ( drumsticks) kebab recipe

 * Healthy Dinner recipe Kandari chicken Tikka

It's a stuffed chicken Roll made up using  Bell pepper, Chicken Breasts , salt and pepper.

Preparation time :-  20 minutes

Cooking time :- 10 minutes

Difficulty :- Easy

Yields :- 2 servings

How to make  stuffed chicken breast roll recipe step by step instructions.

 





Ingredients. :

1. Chicken Breasts :- 2 pics

2. Bell peppers :- one red, green and yellow

3. Salt to taste

4. Black pepper powder :-  1 teaspoon

5. Olive Oil :- 2 teaspoon

6. Garlic :- 1 teaspoon chopped

7. Lemon juice :- 1 teaspoon

Method of preparation :-

 * Slice both the Chicken Breasts  lengthwise using a knife. Make three thin slices from each chicken breasts.

* Now hammer the slices slowly. Don't over hammered the chicken breast slices. Otherwise the chicken slices will break down. You can keep a plastic bag over the slices and hammer them.

* Take a mixing bowl and  apply salt, 1/2 teaspoon black pepper powder, chopped garlic, lemon juice and olive oil to the chicken breast slices and keep marinated for 10 minutes in a fridge.

* Slice the bell peppers  and make them thin by removing inner parts of each bell peppers using a  sharp knife.

"  Apply salt and remaining black pepper powder to the bell peppers and keep aside.

 3 types of bell pepper slice Food Recipe Dinner ideas
Bell peppers

Hammered chicken breast Food Recipe Dinner ideas
Hammered Chicken Breasts

* Now take a  Non stick pan and heat 1/2 teaspoon olive oil in medium high flame. Then add the bell peppers and tossed them in high flame for 1 minute. Remove the bell peppers in a plate and let them cool down completely.

By doing this we are making the bell peppers to be soft in texture. Easy to roll them inside the chicken slices.

Bell pepper sauteed with black pepper and salt Food Recipe Dinner ideas
Sauteed Bell pepper

* Now take the marinated hammered chicken breasts slices and spread them on a chopping board or working table.

 Now arrange the bell peppers over the chicken breasts slices one by one length wise. If the chicken slice become short in length to cover the bell peppers then add another chicken slice over the first one's end.

Sauteed Bell pepper over hammered chicken breast Food Recipe Dinner ideas

* Now  fold the chicken slice along with the bell peppers tightly to give it a roll size shape,

*  Repeat with the remaining chicken breast slices and bell peppers to make more rolls. You can pin a tooth pick into the roll for farm shape.




* Now take the non stick pan and heat the remaining olive oil in slow flame.Grilled the roll shaped chicken breasts from all sides
slowly for 1 minute. This will give a nice colour and smoking flavour to the rolls. Switch off the flame and remove them

Grilled chicken breast Food Recipe Dinner ideas
Roll shaped 

* Now arrange the chicken breasts slices in a baking tray and baked in a preheated Oven for about ten minutes.

* After finishing the said time, bring them out and cut it into small  pieces.

* Garnish and serve hot the tasty stuffed chicken roll.

3 Bell pepper stuffed chicken roll food recipe dinner ideas
Three pepper  stuffed chicken roll

* You can eat it with any type of sauces of your choice. It taste juicy, soft and tasty .
 And most important it is totally healthy.

* Let have a try tonight your yummy healthy Chicken starter.

For more starters recipe please check the below links for more details.

Best Lamb Gilafi Seekh Kebab

Chermoula chicken Tikka recipe

Comments

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    ReplyDelete
    Replies
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