Nutritious Dal khichdi(vegetables) in cooker

How to make vegetables Dal khichdi in pressure cooker


Serving Dal khichdi(vegetables) for Dal khichdi (vegetables) recipe
Vegetables Dal khichdi

Vegetables Dal khichdi recipe
is one of the best and healthy comfort food one should try once in a week. Dal khichdi is one of the first solid food that babies eat in India.

The rice and lentil(moong Dal) combination in khichdi helps give the right mix of carbohydrate, dietary fiber and protein. It is gluten free vegeterian meal and has all 10 essential amino acids making it a complete protein source.

In this recipe Dal khichdi is made by using green peas, potato, soya beans, moong Dal and toor Dal.

Traditionally it is made with moong Dal( yellow lentils) with rice. But in restaurants Toor Dal is also mixed with moong Dal to make it.

Sometimes Dal khichdi is topped with a tadka. Which is made by using red chilli powder,jeera(cumin) and chopped garlic in hot oil.

Dal khichdi can be made by adding different types of vegetables of your choice.  Like beans , carrot , potato, soya beans and cauliflower. Adding vegetables make it more nutritious and healthy.

If you making Dal khichdi for babies then use only moong Dal and rice.  Don't use spices like red chilli powder, ginger garlic paste and cumin powder.

It can be served to persons who are recovering from illness.  You can add nutritious vegetables in khichdi for them.

You can more recipe made using moong Dal like How to make moong Dal halwa .

Health benefits of moong Dal khichdi

•  Khichdi is good for stomach

It is considered as one of the easy and quick comfort food which is fully nutritious. Moong Dal is rich in protein and low in carbohydrate and is one of the most recommended vegeterian super food . Light and easy to digest.

• Khichdi help in weight loss.

Moong Dal (yellow lentils) is considered to facilitate weight loss. As it is packed with fiber and plat based protein which are known to help with weight lose.

• Moong Dal are rich source of dietary fiber, vitamin C, magnesium, potassium,. Phosphorus and calcium.

• Detoxifies your body.

Khichdi is a perfect detox food. It is tridoshic that means it helps balance the doshas basic elements such as earth, water and fire in our body.  Increase overall energy and immunity levels while stimulating the digestive enzymes.

• Anti-inflammatory

Turmeric is used in Dal khichdi which has natural anti inflammatory effect.

• Reduce blood sugar levels

• Boost heart health

If you love the recipe of vegetables Dal khichdi then I am sure you would love the recipe of Classic veg biryani recipe as well.


To cook vegetables Dal khichdi or simply Dal khichdi in a pressure cooker we need 2 to 3 whistles in high flame . And it take around 10 minutes. You should add water approximately 1 inch above the rice mixture surface.

What is Kichari ?

Kichari is a traditional dish from Indian subcontinent. It is mainly a Ayurvedic dish. Kichari is known for its ability to detox the body and balance all three doshas, namely vata, pita and kapha.

It provides ample nutrients while pushing the junk out of our body.

These Kichari is made with moong Dal, rice and vegetables with spices and ghee.
Moong Dal ( yellow lentils) has the ability to remove toxic from body like pesticides and insecticides.

Vegetables Dal khichdi recipe

This is healthy and nutritious recipe made with vegetables like green peas, potato, soya chunks and moong Dal in a pressure cooker. It is gluten free and has all the 10 essential amino acids, making it a  complete protein source 

Preparation time :- 15 minutes

Cooking time :-  10 minutes

Difficulty :- Easy

Yields :- 2 servings

Author :- Mobasir hassan

Ingredients 

   • 1 cup rice

   • 1/2 cup Dal  moong Dal

   • 2 medium size potato(optional)

   • 2/3 cup green peas

   • 1/2 cup soya beans chunks (mini)

   • 2 medium size onion sliced

   • 1 tomato sliced

   • 2 teaspoon ginger garlic paste

   • 1 teaspoon cumin (jeera) powder

   • 1/2 teaspoon turmeric (haldi) powder

   • 1/4 teaspoon asafoetda(Hing powder)

   • 1 green chili(slits)

   • 2 teaspoon pure ghee (Desi ghee)

   • 1 teaspoon salt or as per taste

   • Corriander leaves for garnishing

   How to make the recipe

   Preparation

   1. Soak the rice and Dal in water for about
       15 to 30 minutes. Peel and cut potato
       into cubes. Soak the soya chunks in
      warm water for 10 minutes.

   2. Heat one teaspoon oil with 1 teaspoon
       ghee and fry the onion slices till light
       brown in a pressure cooker.

   3. Add the ginger garlic paste and fry till
       the raw smell goes off.

   4. Then add the cumin powder, Hing
       powder and turmeric powder and fry
       for 30 seconds. Pour little water and fry
       the masala for another 30 seconds.

   5. Add the sliced tomatoes and fry till soft.
       Then add the soaked rice and Dal with
       the potato and green peas.

   6. Mix them nicely. Wash the soya chunks
       and remove excess water by pressing
       them.

   7. Mix the soya chunks with the rice Dal
        mixture in the cooler.

   8. Pour water approximately 1 inch above
       the rice mixture in the cooker. Add salt
       and close the cooker with a lid.

   9. Cook the khichdi for about 10 minutes
       or upto 3 whistles in high flame.

  10. Switch off and let the pressure passed
        naturally from the pressure cooker.

  11. Open the lid and remove khichdi in a
         plate and pour 1 teaspoon ghee over it
         and serve.

                        Serving tips 

• In Hindi there is a famous lines for serving. khichdi... It say.... Khichdi ka char yaar Dahi, Ghee, Achar aur papad.

• These means khichdi has four friends when serving..Ghee, Curd, pickle and papadum .

             NUTRITIONAL VALUE

          Amount per serving

• Calories :- 264.3
• Total fats :- 13.0 g
• Cholesterol :- 0.0 g
• Total carbohydrate :- 29.8 g
• Protein :- 7.8 g
• Dietary fiber :- 4.8 g

                    Recipe notes

•  In this recipe I have taken half cup Dal(lentils) as I am using different types of vegetables. If not using vegetables then take  same amount of dal as rice (1 cup). You will get a much tastier khichdi.

• You can use vegetables like carrot, beans, cauliflower. I have used Soya beans, which provides protein.

• Use of potato (aloo) is totally optional.

•  Before serving khichdi topped with one teaspoon of ghee.

Step by step instructions with photos to make Dal khichdi(vegetables) for a better understanding

Preparation

1. Soak the rice and Dal together in water for 15 to 30 minutes. Peel the potato and cut into small pieces. Similarly soak the soya chunks in water preferably in hot water.

2. Heat 1 spoon oil with 1 spoon ghee in a pressure cooker and fry the sliced onions and ltill light brown. Add ginger garlic paste and fry for 30 seconds or till raw smell goes off.

3.Then add green chilli, cumin powder,Hing powder and turmeric powder and fry. Pour little water and fry the masala for 1 minute.

Frying onions green chili and masala for vegetables Dal khichdi recipe
Frying onions and masala

4. Add the sliced tomatoes and fry them till soft. After that add the pre soaked Dal and rice with potatoes and green peas . Give them a fine mix.

5. Wash the soya chunks and remove any excess water by pressing them. Mix with the Dal rice mixture in the pressure cooker.

Soya beans chunks mixed with vegetables Dal khichdi mixture
Soya beans mixed with khichdi mixture

6. Pour water into the cooker approximately up to 1 inch above the rice vegetables mixture. Add salt and close the cooker with the lid.

Water added in pressure cooker for cooking Dal khichdi recipe
Water added in pressure cooker

7.  Cook the khichdi for around 10 minutes or up to three whistles in high flame. Switch off the flame and remove the pressure cooker from the gas.

8. Let the pressure goes naturally then open the lid of the cooker.

Cooked Dal khichdi in pressure cooker for vegetables Dal khichdi recipe
Cooked khichdi in cooker

9. Remove the khichdi in a plate and serve hot pouring 1 teaspoon of pure ghee over the khichdi.

You can read more healthy homemade recipes :-

• Veg biryani recipe in cooker

• Healthy palak recipe jeera Methi Palak

• Homestyle jeera aloo recipe

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