Healthy Palak recipe jeera methi palak

 palak(spinach) recipe | recipe with methi

ServingJeera Methi Palak for palak recipe
Jeera Methi Palak
Palak recipe with methi leaves make a super tasty dish with lots of health benefits. You can serve this yummy palak methi with homemade chapati and phulka.

We all know about how these green leaves can help us to boost our health and vigour.

Jeera methi Palak is a wonderful and highly recommended healthy recipe for us. Not only it can boost our health and vigor but it can  give you an amazing taste .

The yummy palak recipe is made using spinach puree seasoning with cumin seeds and garlic and mixed with fried Methi leaves with spices.

Jeera is a widely used spice in Indian cuisine, almost in every dishes jeera is used to give flavour. You can read one of popular recipe using jeera as a tempering is Homestyle jeera aloo recipe.

If you love Healthy diet then you must follow one of the Healthiest diet plan in the world The Mediterranean diet.

For more details about the benefits of Mediterranean diet please do check the below link for more details :-

Mediterranean diet healthiest diet in the world

       This jeera Methi Palak recipe

✓ is vegan and healthy

✓ mildly spiced so that the flavours of spinach and fenugreek shines more

✓ it is a gluten free recipe that you can make at home

✓ a perfect recipe for green vegetables

In this recipe I have used fried Methi leaves to give it a well balance with palak paste. Methi has a little bitter taste so I have fried it to balance the taste.

Methi also known as Fenugreek is a World wide famous vegetable which has some amazing Health benefits.

Fenugreek leaves Methi leaves healthy dinner recipe
Fenugreek leaves

Health benefits of Fenugreek :-


* Helps in Cholesterol level
* Helps in type 2 diabetes
* Helps in Bowel problem
* Heart problem and blood lipids
* Reduce skin blemishes
* Helps for long and lustrous hair

So let's start to make the palak recipe with Methi.


Preparation time :- 8 minutes

Cooking time :- 6 minutes

Difficulty :- Medium

Yields :- 2 servings

Ingredients :-

• 1  cup fenugreek leaves ( Methi patta)

• 2 cups of spinach leaves (palak patta)

• 1 teaspoon cumin (jeera) seeds

• 1/2 teaspoon  cumin powder

• 1/2  Chopped garlic

• 1/2 teaspoon ginger garlic paste

• 1 teaspoon  green chili paste

• 1/2 teaspoon chopped corriander leafs

• Salt as per taste

• 2 teaspoon cooking oil


Green chilly, Coriander leaves salt , garlic Cumin ginger garlic paste healthy dinner recipe

Method of preparation :-

              How to make the recipe

Step 01
Clean the palak and roughly chopped them. Heat water and blanched the Spinach leaves in hot water for one minute. drain the water and let them to cool down completely.

Step 02
Make a fine paste or puree with the palak  using a mixer or blender. Keep aside to use later.

Step 03
Wash Methi leaves two to three times to clean from all dirts. Then pluck the leaves and roughly chopped them.

Step 04
Heat oil in a pan and fry the Methi leaves till crisp. Remove on a absorbent paper to absorb any excess oil.

Spinach palak Paste and fry fenugreek leaves Methi leaves
Fry fenugreek and spinach paste
Step 05
Now heat oil in a Non stick pan on medium flame and fry cumin seeds till cracks. Then add chopped garlic, ginger garlic paste and cook till the raw smell of ginger garlic paste goes off.

Step 06
Add green chili paste and stir, pour palak paste.and stir well and cook for a minute.

Step 07
Then mix the fried Methi leaves with the palak paste and mix everything well. Add cumin powder and salt  and further cook for 2 minutes.

Step 08
When the mixture become semi thick, taste the seasoning. If required add salt, chill papper.

 Switch off the flame and remove them in a serving bowl.Sprinkle some fried cumin seeds and coriander leaves and serve.

Jeera Methi Palak in bowl healthy dinner recipe
Jeera Methi Palak
                   
     SERVING TIPS :-

• You can serve it with homemade chapati and phulka. This is the best combination for these yummy recipe.

• Tandoori roti and Naan can also be served with it.

• You can even serve it as a side dish with basmati rice and Dal tadka.

   Recipe notes :- 

• After blanching the spinach, immediately cool down completely and make puree. Otherwise keep them under cold ice water to avoid discoloration.

• Fenugreek leaves often comes with dirt so make sure to wash them for 3 - 4 times.

•  You can saute the fenugreek leaves instead of frying.

For more healthy recipes please check the link for more details :-

  Ginger honey paneer Recipe

  Healthy veg club sandwich Recipe

Benefits of Spinach :-


Spinach leaves palak Patta healthy dinner recipe
Spinach leaves


* Helps in Weight Loss
* Anti Cancer
* Promotes Eye Health
* Maintains Healthy Bones
* Lower Hypertension
* Helps in Brain and Nervous functions
* Lower Blood pressure

These are the few benefits of Spinach, the list is long.

So lets eat healthy and live a long life.

You can also check the following recipes :-

Different types of chilli Paneer Recipe

Best paneer butter masala recipe

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