Best Prawns butter garlic recipe

 How to make Prawns butter garlic | butter garlic prawns recipe

Garnished plate of prawns for prawns butter garlic recipe
Prawns butter Garlic
Prawn is a important types of seafood that consumed Worldwide and is very popular. Because of their many nutritional benefits, Prawns are considered by a variety of health expert to be among the healthiest food in the world.

 Prawns are great source of high quality protein and provides some of the most important Vitamins and minerals that make up a healthy diet.

Today I am sharing one of best prawns recipe which is very healthy and easy to make. You needs some basic ingredients to make this delicious prawns recipe at home and can impress your guest as well.

This prawns butter garlic is basically a fusion recipe of Indo-Chinese Cuisines where prawns are coated with a batter and deep fried and then sauteed with butter, garlic and vegetables.

For more indo Chinese recipes

Prawns butter Garlic recipe 

Serving prawns butter garlic

Batter coated prawns are deep fried and sauteed with garlic, butter and vegetables. Season with salt and pepper.

Preparation time :-  12 min

Cooking time :-  8 min

Serve :-  2 servings

Author :- Mobasir hassan

Ingredients 

• 6-8 medium size Prawns

• Diced red , yellow bell pepper 6 -7 pieces

• Diced green , yellow zucchini 6 -7 pieces

• Few chinese cabbage leafs

• 1 teaspoon of chopped onion

• 2 teaspoon of chopped garlic

• 1 teaspoon of chopped spring onions

• 1/4 tbs of white pepper powder

• 2 teaspoon of fresh cream

• 2 butter cubes

• 2 teaspoon of corn flour

• 1 teaspoon of all purpose flour

• small pinch of Sugar

• Salt as per taste

• Oil as required

How to make the recipe

Preparation

1. Peel the prawns and devein them. Wash them under running water and clean all the dirt.

2. Mix the corn flour with all purpose flour with salt, pepper and little water to make a thick batter.

3. Coat the prawns with the batter and deep fry for 2 minutes or till crisp golden.

Making butter garlic prawns

1. Heat 2 cubes butter in a pan or wok in medium flame and saute the garlic and onion to light brown.

2. Add the diced vegetables and Chinese cabbage and saute for 1 minutes.

3. Pour little water and cook the vegetables for 2 minutes.

4. Add salt, pepper and fried prawns into the wok or pan.

5. Add a small pinch of sugar and stir for a while.

6. Pour the cream a spring onions and mix everything well to coat the prawns.

7. Remove and serve hot sprinkling some spring onions over it.

                            Video

 prawns butter garlic recipe video



      Nutritional value
      (serving size .25 lb)
  • Calories :  191
  • Fats : 12 g
  • Protein : 18 g
  • Carbohydrate : 1 g
      Benefits of eating prawns
  •  Proteins, prawns has all the nine essential Amino acid  in right proportion.
  •  Low in calories
  •  Contains three time more Omega 3 fatty acids
  •  Great source of vitamin B-6, B-12 and Niacin.
  •  It contains essential minerals Iron , phosphorus, magnesium, Zinc and Copper.
  • Rich in Antioxidants
Below you can read the step by step method with photos for butter garlic prawns recipe for a better understanding....

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 Preparation 

1. Peel and devein the prawns first, clean and wash them properly. Let them pat dry using a napkin or tissue paper.

2. Take the Corn flour in a bowl and mix with the refined flour . Add little water,  salt and pepper and make a thick batter.

 Don't make the batter thin as it won't coat the prawns properly.

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Required Batter

3. Coat the prawns with the batter and deep fry  in oil for 2 minutes or until crisp golden.

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4. Heat 2 butter cubes in a non stick Wok in high flame and add chopped garlic and onions and sauteed for 1 minute.

7. Add the diced vegetables and sauteed for more 1 minutes.

8. Add remaining salt and white pepper powder and stir continue.

9. Now add fried prawns and pinch of sugar.

10. Pour the fresh cream and spring onions,  mix well with the prawns.

11. Remove and garnish  with fried chopped garlic and spring onions.

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For more healthy recipes you can read

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