Bombil( Bombay duck) fry how to make Bombay duck fry recipe

Bombil rawa fry recipe | Bombay duck fry recipe

Bombil (Bombay duck) fry recipe Crispy
Bombil(Bombay duck)crispy fry

Bombil rawa(rava) fry or Bombay duck crispy fry  is one of the easiest recipe that you can try tonight.

Bombil fish is a very popular fish in Maharashtrian coastal region, goa and Bengal . In English bombil fish is called as Bombay duck. It got its name in the time of Raj, where it was transported by a iconic train whose name was Bombay Daak.

Daak is the Hindi words for mail. The term Daak was then bastardised to duck. Thus Bombay Daak become Bombay duck.

Once 13 tones of Bombay duck were eaten in the UK each year. In 1996 , European commission prohibited or banned fish imports from India other than from approved freezing and canning factories due to the discovery of a batch of imported seafood contaminated by salmonella.



Bombil crispy fry is my personal favorite which I often made in weekend whereas rawa fry is my wife's favorite. Crispy bombil fry is something like a fish pakora which goes well with my main course as a side dish.  I make it little spicy using green chilli paste and added carom seeds which is a good digestive agents.

One more thing which I often used whenever any seafood item is made at home is turmeric powder. It has natural antibiotics properties and is very useful against many Micro organisms.

You can read one of my wife's best fish recipe for Bangda (Mackerel) fish tawa fry recipe .

Some more healthy seafood recipe that you can try are Tandoori Pomfret Recipe  and Tandoori crab recipe

I am sharing both the recipe here and hope you would try them .

Preparation time :- 10 minutes

Cooking time  :- 5 - 7 minutes

Difficulty :- Easy

Serve :- 2 servings

Ingredients for Bombay duck (bombil)fry:-

* 250 gm bombil fish

* 1/2 teaspoon ginger paste

* 1/2 teaspoon garlic paste

* 3 teaspoon gram flour ( besan)

* 1 teaspoon rice flour

* 1 teaspoon red chilli powder ( paprika)

* 1/2 teaspoon turmeric powder

* 1/2 teaspoon ground cumin ( jeera powder)

* 1/2 teaspoon green chilli paste (optional)

* 1 teaspoon lemon juice

* 1/2 teaspoon carom seeds (ajwain) optional

* Salt as per taste

* Oil for deep frying

How to cut the bombil fish :-

* Cut and clean the bombil fish nicely. Remove all the inner organs and clean it.

How to cut the it for bombil rawa fry and bombil finger fry?

Bombay duck or bombil fish has one main single bone which can be left or removed. The bone is soft and when dry fried , you can left it as it is difficult to feel  or taste it. So it  doesn't matter either left or removed.
To remove the bone from bombil fish, cut it from bottom in towards the center to the bone . With a scissors cut it and remove.

* Cut it length wise from top to tail part and slits.
Cutting Bombay duck for bombil fish fry rawa fry recipe
Cutting

For bombil rawa fry keep it open as below

Bombil fillet for bombil rawa fry recipe
Bombay duck fillet

And for crispy bombil fry cut into two inch long finger size. Like below

Finger size Bombay duck pieces for Bombay duck fry recipe
Finger size

Step by step method for crispy bombil (Bombay duck) fry :-



* Take the finger size pieces of bombil in a mixing bowl and mix with lemon juice, ginger garlic paste and salt.

* Keep it marinated for 10 to 15 minutes.

* Then mix with red Chilly powder, turmeric powder, cumin powder, green chili paste and carom seeds.

Mixed Ingredients with Bombay duck pieces for Bombay duck fry recipe
Mixing with chilly, turmeric,cumin powder

* Now add the gram flour and rice flour into the mixture and mix well to coat the pieces from all sides.

Mixing with gram flour and rice flour for Bombay duck fry recipe
Mixing with gram flour and rice flour

* Keep it again for 10 - 15 minutes to absorb all the flavours.

* Heat oil in a deep pan or kadai and fry the pieces till Crisp golden.

Deep frying Bombay duck for bombil fish fry recipe
Deep frying


Ingredients for bombil rawa fry recipe :-

* 250 gm bombil fish

* 1 teaspoon ginger garlic paste

* 1 teaspoon red chilli powder

* 1/2 teaspoon turmeric powder

* 1/2 teaspoon cumin powder

* 3 teaspoon rice flour

* 1/2 cup semolina ( rawa/rava/suji)

* Salt as per taste

* 1 teaspoon cooking oil



Step by step method:-

* Mix salt , chilly powder, turmeric powder, cumin powder, ginger garlic paste with the filet and let it marinate for 15 minutes.

Marinated Bombay duck fillet for Bombay duck rawa fry recipe
Marinated Bombay duck fillet

* Now mix rice flour with rava on a plate and dust the bombil fillet finely to cover from all sides. Keep it aside and repeat same with the remaining fillet.

Marinated fillet dusting with rawa and rice flour for Bombay duck rawa fry recipe
Dusting with rawa and rice flour

Rawa and rice flour covered Bombay duck fillet for bombil rawa fry recipe
Rawa and rice flour covered Bombay duck fillet

* Heat 1 teaspoon oil in a non stick pan or tawa and shallow fry them till crisp golden on both sides.
Frying Bombay duck fillet on tawa for bombil rawa fry recipe
Bombay duck rawa fry

* Remove and serve hot the bombil rawa fry.

 NUTRITIONAL value for 100 gm edible portion of Bombay duck :-

Calories :-  283 kcal

Protein :- 61.7 g | Fats :- 4.0 g

Carbohydrate :- 0 g | Iron :- 19.10 mg

Calcium :- 1390 mg   | Phosphorus :- 240 mg



            RECIPE NOTES

* In place of rice flour , you can use corn flour as well to make it more crispy.

* As the fish is fullof moisture, you can apply kitchen towel or paper to absorb excess moisture.

* I have shallow fry the bombil rawa fry , you can deep fry it as well.



Health benefits of Bombay duck

* Due to rich in protein it helps  building and repairing body tissues.

* Substantial amount of Omega 3 fatty acids present in Bombay duck reduce risk of heart stroke.

* It also prevents excessive blood clotting due to Omega 3 fatty acids.

* It can control blood pressure levels and reduce hypertension due to excellent source of calcium.

* Help to build stronger immune system and healthy  bone and teeth building due to iron presence.

* presence of Fish oil in Bombay duck can act as a pain killer.

You can also read some of the popular recipes :-

Butter chicken (Murgh makhani) recipe

*Paneer butter masala recipe





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