Missi roti

 Why Taste Atlas is Wrong: The Secret to Soft, Smoky Missi Roti (HassanChef’s Master Method)

By Chef Mobasir Hassan | Updated: January 2026

Did you see the recent Taste Atlas list ranking our beloved Missi Roti among the "worst-rated" foods in the world? As a chef, I couldn't let that slide. After analyzing the top recipe methods used by food bloggers today, I realized why people fail: they are making it dry, dense, and brittle.

Missi Roti isn't a "bad" food; it’s just a misunderstood one. Today, I’m sharing my Master Method—including the "Curd-Tenderizing" secret and the "Inverted Tawa" hack—to prove that Missi Roti can be the softest, smokiest, and most flavorful bread on your table.

What is Missi roti ?

Missi roti is a spicy flatbread of North Indian cuisines made by using whole wheat flour and chickpeas flour along with spices like chilli, coriander, ajwain and onion. It is cooked over charcoal tandoor till become crisp golden. So it can be defined as a crisp spicy flatbread made with whole wheat flour and gram flour with spices.

The Science of the Perfect Missi Roti

To beat the "worst-rated" curse, we have to look at the culinary chemistry:

  1. The 1:1 Golden Ratio: While many use a 2:1 ratio (more wheat), a true professional Missi Roti uses a 1:1 ratio of Besan to Atta. This provides the perfect balance of nutty chickpea flavor and the gluten elasticity needed to prevent cracking.
  2. Curd (The Game-Changer): Adding a spoonful of curd (yogurt) acts as a natural tenderizer. It breaks down the protein strands in the besan, ensuring your roti stays soft for hours rather than turning into a "brick" after cooling.
  3. The Digestive Trio: We use Ajwain, Hing, and Anardana. Since Besan is a "heavy" flour, these ingredients aren't just for flavor—they are medicinal necessities that aid digestion and prevent bloating.

Ingredients required to make Missi roti

To get that authentic Dhaba-style flavor, you need these 10 essential components:

  • Flours: 1 Cup Besan (Gram Flour) & 1 Cup Atta (Whole Wheat Flour).
  • The Softener: 1-2 tbsp Curd (Yogurt).
  • The Crunch: 1 small onion, minced extremely fine (to prevent tearing).
  • The Aromatics: Kasuri Methi (crushed), Fresh Cilantro, and Ginger.
  • The Spices: Anardana (crushed pomegranate seeds), Crushed Coriander SeedsAjwainHing, and Turmeric for that golden glow.
  • Fat: Ghee for roasting and moisture.

Tips to make best Missi roti

  • Use 1 : 1 ratio of wheat flour and gram flour.
  • Use crushed coriander seeds to increase the flavour.
  • Use carom seeds (ajwain) for a balanced digestion.
  • Use ghee instead of butter for traditional flavour.
If you take equal or more quality of besan to make the dough then the resulting dough will become more sticky to hands as well as to the rolling pin.

You can either cook this roti using a heavy cast iron skillet or a non stick pan. The best way to cook a Missi roti is using a charcoal tandoor.
Another way to cook it is over the direct gas flame using Ulta Tawa.

Steps to make the recipe

Step 1: The Flour & Spice Infusion

In a large bowl, whisk together the Besan and Atta. Add your "Expert Spices": the Ajwain, Hing, Turmeric, and the coarsely pounded Anardana. The pomegranate seeds add a hidden tangy crunch that sets this recipe apart from generic versions

Wheat flour, besan, chopped onion, chilli, turmeric powder coriander leaves for Missi roti dough

Step 2. Incorporating Moisture

Add the finely chopped onions, green chilies, and Kasuri Methi. Now, add the Curd. Mix these into the flour before adding any water. This "fat-first" method coats the flour particles, ensuring internal softness.

Step 3: Kneading & The 15-Minute Rest

Slowly add water and knead into a medium-soft dough. Crucial Tip: Cover and let the dough rest for 15–20 minutes. This allows the flours to hydrate fully, making the dough much easier to roll without it sticking to your rolling pin.

Missi roti dough

Step 4: Rolling with Precision

Now divide the dough into equal parts. Dust them with some wheat flour and roll between the palm of hands to make round shaped balls.

Round shaped Missi roti dough balls

Dust with Atta and roll into 6-inch discs. If you want the Tandoori Smokiness at home, dab one side of the roti with a little water.

Rolling Missi roti with a roller pin

Step 5: The Inverted Tawa (Ulta Tawa) Hack

  1. Heat an iron tawa over medium-high heat.
  2. Place the roti water-side down. It will stick to the pan.
  3. Once bubbles appear, invert the entire tawa directly over the gas flame.
  4. Move the tawa in a circular motion to let the Direct Flame char the edges. This replicates a charcoal tandoor perfectly!

Cooking and roasting Missi roti on a pan

Prise the roti off the tawa and finish it over the flame with tongs if needed. Immediately brush with a generous amount of Ghee to lock in the moisture.

Light brown cooked Missi roti on pan

Cook the rest of the roti like this way.

Missi roti in a plate topping with a butter cube, onion green chili and dal in background

Tandoori Missi roti

Use of tandoor is very common in Punjabi households. They cook this roti in tandoor which makes it more crisp and easily digestible.

To make roti in a tandoor the dough should be little soft and smooth compare to regular chapati dough. Rotis are flatten by the palm of hands so the dough need to be soft. Ingredients remains same. The roti are roasted over medium heat charcoal fire till crisp golden.

Cooking or roasting two Missi roti in a charcoal tandoor till crisp golden

For more Indian flat bread roti and paratha recipes

missi roti serving in a plate

Missi Roti Recipe

★★★★★ (4.5 out of 5 stars from 15 ratings)
⏱️ Prep: 10 min | 🍳 Cook: 10 min | 🍽️ Serves: 3
Published: Nov | Last Modified: Oct

Missi roti is a popular Indian flat breads made by using whole wheat flour with chickpea flour (besan) and other herbs and spices. It is little bit spicy and can be served with dal or any other curries.

Ingredients

  • 1 cup whole wheat flour (Atta)
  • 1 cup Bengal gram flour (besan)
  • 1 onion finely chopped
  • 3 green chili finely chopped
  • 1/2 inch ginger finely chopped
  • 1 tablespoon crushed coriander seeds
  • 1/3 tablespoon carom seeds (ajwain)
  • 1/4 tablespoon turmeric powder
  • 1/4 tablespoon kastoori methi 
  • 1-2 tablespoon curd(yogurt)
  • 1-2 tablespoon anardana (crushed pomegranates)
  • 1/4 tablespoon salt or as per taste
  • Small pinch of hing powder
  • 1/3 cup coriander leaves finely chopped
  • 2 tablespoon cooking oil
  • Ghee for busting
  • Water as required

Instructions

  1. Take 1 cup wheat flour in a mixing bowl. Add 1 cup besan and the remaining ingredients chopped onions, chopped green chillies, ginger, coriander seeds, carom seeds, turmeric powder, kastoori methi, hing powder, coriander leaves and salt.
  2. Mix everything nicely and then pour water slowly. Start to make a soft and palpable dough like chapati.
  3. Grease the with 2 tablespoon cooking oil and knead again for 2 minutes. Cover and set aside for 10 min to set 
  4. Divide the dough into equal parts and roll between the palm of hands to make round shaped balls. Dust them with flour while making the balls.
  5. Take one dough ball and dust them with flour and roll using a roller pin.
  6. Roll the dough for around 6 inch in diameter round shaped roti.
  7. Heat a tawa or a pan over medium heat flame. When it become hot , place the rolled Missi roti over it.
  8. When small bubbles start to rise on the surface flip it to another side and roast.
  9. Apply some butter or ghee on the surface and flip again. Similarly apply butter or ghee to the other side and flip.
  10. Roast the Missi roti till light brown on both sides.
  11. Remove and keep in a roti basket or serve immediately. Similarly roll and  cook the rest of Missi roti.

Chef’s Tips

  • Use a 1:1 ratio of besan (gram flour) and whole wheat flour for the best texture. Too much besan makes the roti dense and prone to breaking; wheat flour gives elasticity and softness.
  • After kneading, rest the dough for 10–15 minutes. This allows the flours to absorb moisture evenly and makes rolling much easier without cracks.
  • Incorporate a spoon of ghee, oil, or curd while kneading. This not only adds flavor but also keeps the rotis soft for longer — especially if you plan to serve them later.
  • Avoid high flame — it hardens the roti’s surface before the inside cooks. Cook on medium heat, pressing gently with a cloth or spatula until golden spots appear on both sides.

📊 Nutrition (per serving)

Calories: 154 | Protein: 7g | Fat: 1g | Carbs: 30g

Additional Info

Course: Main Course
Cuisine: Indian
Cooking Method: Grilling

Missi roti recipe video


 Benefits of Missi roti

  • Besan also known as chickpea flour or gram flour in this roti has some wonderful health benefits. And one of this benefits is weight loss.
  • Besan helps in faster calorie burn in the body due to the lower levels of glycemic index.
  • Eating Missi roti will boost the fat burning and increase nutritional level. Including in diet will reduce calorie intake in a day.

Frequently Asked Questions

Q1. What is the difference between Missi Roti and normal roti?

The main difference is in the ingredients. Regular roti is made only from wheat flour, while Missi Roti combines wheat flour with gram flour (besan), which gives it a unique flavor, texture, and extra protein content.

Q2. Is Missi Roti healthy?

Yes! Missi Roti is high in protein and fiber, thanks to the gram flour. It helps in better digestion, keeps you full longer, and has a lower glycemic index compared to plain wheat roti.

Q3. Can I make Missi Roti without wheat flour?

Yes, you can make 100% besan Missi Roti, but it will be more fragile and harder to roll. Mixing wheat flour (in about 1:1 ratio) helps give it elasticity and makes it easier to handle.

Q4. Why does my Missi Roti break while rolling or cooking?

This usually happens when there’s too much gram flour or not enough moisture in the dough. Add a bit more wheat flour or a spoon of curd to make the dough soft and pliable.

Q5. Can Missi Roti be made without oil or ghee?

Yes, you can cook it dry on a tawa for a lighter version. However, brushing it with a little ghee or butter enhances the flavor and prevents dryness.

Q6. How to make Missi Roti soft and not dry?

Add curd or a spoon of oil to the dough, rest it for at least 10–15 minutes, and cook it on medium heat. Applying ghee right after cooking helps keep it soft for longer.

Q7. Is Missi Roti good for diabetics?

Absolutely! Since it’s made with besan, which has a low glycemic index and high protein content, Missi Roti is a better option for diabetics than regular roti. Still, portion control is important.

Q8. Can I store Missi Roti dough or cooked roti for later use?

Yes. The dough can be refrigerated for 1–2 days in an airtight container. Cooked Missi Rotis stay fresh for about a day and can be reheated on a tawa with a touch of ghee before serving.

                             
More popular recipes you can make at home

Mobasir Hassan

NICE TO MEET YOU!

I’m Mobasir Hassan, Executive Sous Chef with the Radisson Hotel Group. After years in hotel kitchens, I now share chef-tested recipes, step-by-step cooking techniques, and restaurant-style dishes that home cooks can recreate with confidence. I’m glad you’re here!

Learn more about Chef Mobasir Hassan →

Next Post Previous Post
1 Comments
  • Specialist Doctor
    Specialist Doctor May 10, 2022 at 5:57 PM

    This blog is a great source of information which is very useful for me.Really this blog was very instructive.I really appreciate your blog. Thanks..We provide a comfortable
    information What is the Normal level of Blood Sugar

Add Comment
comment url