Lobster recipe lobster in hot garlic sauce

Lobster tails recipe | lobster in hot garlic sauce recipe

Serving lobster meat with sauce and vegetables for lobster hot garlic sauce recipe
Lobster hot garlic sauce

Lobster is one of the best seafood that can be typically prepared either by boiling or steaming. It taste incredibly delicious  even what type of preparation method you are using either by simply using it in a gravy with coconut milk , or roasting over charcoal Tandoor,  sauteed in butter along with garlic and even deep fried and tossed with some sauces .

Lobster can be eaten as a main course or as an appetizer. It is the delicate flavour that make it score high and along with its ability to blend with other ingredients by giving you some of the best dishes that you can enjoy like a sandwich filler or bread roll , or added to rich dishes like pasta or mashed potatoes or  in  heavy masalas or simply in making  a soup.

There are hundreds of recipes for lobster you can try and make at your home easily.

Lobster has some wonderful Heath benefits  :-

*  Lobster are great source of selenium and Omega 3 fatty acids. So it can decrease obesity , diabetes and heart diseases.

* Lobster is a rich source of copper,  magnesium, phosphorus, Vitamin B12 and vitamin E.

* It can help protect against thyroid diseases, depression and anemia.

So you can understand how  healthy a lobster is and we should include it in our diets regularly.

You can also read more healthy seafood recipes

Tandoori crab healthiest seafood recipe

Homemade Mackerel fish fry recipe

Delicious Tandoori Pomfret Recipe

As I said earlier with lobster you can make many dishes of your choice and all are delicious and healthy.

But today  I am sharing one of the best  lobster recipe that you should try  once. Lobster meat recipe with lots of garlic and some exotic vegetables with a hot sauce.

Yes it is  lobster in hot garlic sauce. The is for those who loves some hot spicy foods .
But not that much hot , it is a medium spicy.  Just opposite to butter garlic lobster.

You can make it easily at the comfort of your kitchen with readily available ingredients. This hot garlic lobster recipe is basically a fusion recipe of Indo Chinese Cuisines.

How to make lobster recipe in hot garlic sauce

Preparation time :- 10 minutes

Cooking time :- 10 minutes

Difficulty :- Easy

Serves :- 2 serving

Ingredients for lobster hot garlic sauce :-

* 1 medium size lobster

* 2 teaspoon chopped Garlic

* 2 teaspoon chopped onion

* 1 teaspoon chopped ginger

* 1 teaspoon Red chilly sauce

* 1 teaspoon red chilly paste

* 1/3 teaspoon White pepper powder

* 1/3 teaspoon green chilli ( paste or fine chopped)

* Salt as per taste

* Red yellow bell pepper cut into diced.

* 3 - 4 onion cubes

* 3 - 4 small size broccoli florets

* 1 teaspoon Corn starch (flour)

* 1/2 teaspoon all purpose flour (Maida)

* 1/2 teaspoon cooking oil (or olive oil)

* 1/2 teaspoon chopped spring onions (yellow parts)

Fresh lobster for lobster hot garlic sauce recipe
Lobster

Chopped Garlic ginger onion, green chili paste, spring onions for lobster hot garlic sauce recipe
Ingredients

Red Chilly Paste and red chilly sauce for lobster hot garlic sauce recipe
Red Chilly Paste and sauce

Corn flour and all purpose flour for lobster hot garlic sauce recipe
Corn flour and all purpose flour

Blanched broccoli bell peppers and onions zucchini for lobster hot garlic sauce recipe
Vegetables


Step by step method for lobster recipe

  How to peel and clean lobster ?

* If you previously peeled a lobster then it would be quite easy for you , otherwise I am showing  how to peel it and remove the meat part from the lobster tails.

* Hold the lobster in your left hand and with right hand pierce a sharp knife inside the neck of the lobster.



* Rotate the knife circular wise inside the neck .

* Now remove the head part from the body part .

* Next we need to bring out the meat part from the tails of the lobster.

* For that make a cut in the middle of the tails part of the lobster. And slowly open it with your fingers.



* Now bring out the meat part from inside the shell of the lobster tails. Wash and remove all the dirts and  clean it probably and deveined it .

* Now cut the lobster tails into cube size pieces.  Pad it dry using a kitchen towel or tissue paper.


Video for lobster recipe in hot garlic sauce



* Now take the pieces in a mixing bowl and  apply  1/2 teaspoon lemon juice , 1/3 teaspoon red chilly sauce and pinch of salt. Dust the lobster pieces with the corn starch and all purpose flour .

* Note that all the pieces should well coated with the corn and all purpose flour.


* Let them marinated for 10 minutes. Meanwhile blanched the broccoli and zucchini pieces.

* Now deep fry the coated lobster pieces  till crisp golden for about 2 - 3 minutes. Remove them  in a tissue paper to absorb excess oil.

Deep frying lobster pieces for lobster hot garlic sauce
Deep frying

Deep fried lobster pieces for lobster hot garlic sauce recipe
Deep fried lobster pieces

* Take a non stick pan or wok and heat 1 teaspoon cooking oil in high flame. Add the chopped ginger , garlic and onions.

*  Further add  red , yellow bell pepper , onion  and capsicum and saute 1 minute in high flame.


* Now add red chilly paste and red chilly sauce. If you want little bit more spicy then add half teaspoon green chilli paste.


* Add the blanched broccoli and zucchini and mix well with the sauces.


* Seasoned everything with salt and  pepper and little bit of sugar to balance the taste of the sauce.

* Pour 2 teaspoon of water into the mixture and saute further. Sprinkle few chopped spring onions into the sauce mixture.

* Now  add the fried lobster pieces , stir continuously to mix well with the sauces in high flame for one minute.

Cooking lobster pieces for lobster hot garlic sauce recipe
Lobster pieces with sauce

* Switch off the flame and remove in a plate.

* Garnish and sprinkle some chopped spring onions  and  serve the lobster in hot garlic sauce.

Serving lobster pieces for lobster hot garlic sauce recipe
Lobster in hot garlic sauce.
 

   Nutritional value for lobster

 * Calories 129 kcal

* Carbohydrate 0 g

* Fats 1..25 g

* Protein 27.55 g

You can also get following amount of  doses

* 9 % daily amount of calcium needs

* 3 % daily amount of Vitamin A needs

* 3 % daily amount of Iron needs.

               Serving tips for lobster

What goes well with lobster?

 If you planing for a lobster dinner for tonight then there are some delicious side dishes you can try.

* A fresh salad with lots of green vegetables

* A pasta salad is also goes well with lobster.

* You can even serve potato salad , Coleslaw and fried veggies.

* Different types of bread can be served with lobster. Even tandoori naan , garlic naan are good choice with lobster.

* Mace n cheese , some steam noodles or  Hakka noodles and fried rice are good option to serve with lobster.

            Recipe notes for burnt garlic lobster

* If you don't like  more hot then skip adding green chili paste in the recipe.

* You can even add schezwan sauce little bit to make it more taste and yummy.

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