Best homemade Mackerel fish ( bangda ) tawa fry Recipe

Indian Mackerel (bangda) fish Tawa fry Recipe

3 crisp golden mackerel (bangda) fish Tawa fry Recipe
Mackerel (bangda) tawa fry
What is tawa fry?

Tawa is a flat disc shaped frying pan made from metal. Either from cast iron, sheet iron or aluminum. So it is frying food items over it using oil over medium to high flame.

Bangda or in English called as Mackerel fish is very popular in the coastal part of India mainly Maharashtra, Goa, Banglore and other coastal parts.

Mackerel fish fry recipe Indian style  Mackerel fish recipe with step by step how to fry bangda fish on a tawa with spices.

Bangda fish is full of meats and has bone which can easily be removed. It has a distinct flavour and very tasty.

There are many recipes out there for mackerel fish but my personal favorite one  is the shallow tawa fry one. In these recipe you can fry the full fish quite comfortably.

With very few ingredients you can prepare it at home and enjoy your meal. It goes well with both Rotis and Rice.

Bangda Tawa fry is my wife's favorite recipe and she made it just so perfectly that everyone loves it at our home.




Today I am sharing my wife's  personal recipe for Mackerel ( bangda) tawa fry. If you love seafood recipes Indian then I am sure you would love this fish fry recipe. This is her homemade fish fry recipe which she prepare so nicely that we all love those delicious pieces of bangda with our meals.

For more fish recipe you can check the following fish recipe with step by step instructions.

Bombil (Bombay duck)fish fry recipe


Preparation time :- 90 minutes

Cooking time :- 8-10 minutes

Difficulty :- Easy

Yields :- 2 servings

How to make Mackerel (bangda) tawa fry recipe :-

Ingredients :-

(1) 4-5 Indian Mackerel (bangda) fish.

(2)  2 teaspoon ginger garlic paste.

(3)  1 teaspoon red chilli powder(paprika)

(4)  1 teaspoon Cumin powder.

(5)  1/2 teaspoon Coriander powder.

(6)  1/3 teaspoon Turmeric powder.

(7)  1 teaspoon lemon juice.

(8)  3 - 4 Curry leaves.

(9)  1/3 teaspoon salt.

(10)  3 teaspoon Cooking oil ( olive oil )

4 pieces of fresh mackerel bangda fish for bangda tawa fry Recipe
Fresh mackerel (bangda) fish

Salt, Cumin powder Red chilli powder Coriander powder for Mackerel bangda fish Tawa fry Recipe
Salt, Cumin powder,red chilli powder, Corriander powder

Fresh curry leaves for bangda Mackerel fish Tawa fry Recipe
Curry leaves


Step by step to make bangda tawa fry recipe :-





Method of preparation :-

How to clean bangda fish

Step 01
 First cut and remove the fin of the fish from all sides by using a sharp knife.  Cut the tail part as well.

Step 02
 Then cut and remove the mouth part along with the eyes. You need to cut at around 45 degree angle with the eyes.

Step 03
 Remove all the inner organs from inside the belly of bangda fish. Then wash them properly from all sides .  Clean inside the belly two to three times with your fingers tips to remove extra dirts.

Step 04
Then make 3 deep incision both side of the fish . It will help to absorb all the ingredients flavours 

Incision marked bangda Mackerel fish for tawa fry Recipe
Incision on mackerel ( bangda)
Step 05
Next fry the curry leaves and let it cool down.

Fried curry leaves for bangda Mackerel fish Tawa fry Recipe
Step 06
Take a mixing bowl and add all the ingredients one by one. Then add one teaspoon of cooking oil and fried curry leaves to the mixture. Curry leaves gives an aromatic flavour to the fish. Mix well to form a smooth masala mixture like this.

Mixture for bangda Mackerel fish Tawa fry Recipe
Mixture
Step 07
 Now apply this mixture into the bangda fishes to coat completely. Note that the mixture need to enter inside the incision part as well.

Mackerel bangda fish coated with Mixture for bangda Mackerel fish Tawa fry Recipe

Step 08
 Keep the masala coated bangda fish refrigerated for about 60 minutes.

Step 09
Heat 2 teaspoon oil in a heavy cast iron skillet in medium flame. Add two to three pieces of bangda fish in one batch over the tawa and shallow fry them.

Cooking Mackerel bangda fish in iron skillet tawa fry Recipe
Frying on iron skillet
Step 10
 Flip over when one side is crisp golden and cook the other side till crisp golden.

One side crisp golden fried mackerel bangda fish Tawa fry Recipe
One side crisp golden
Step 11
 Repeat the same tawa fry procedure with the remaining fishes in next batches till crisp golden on both sides.

Step 12
 Remove them over a kitchen paper to absorb any excess oil  and serve and enjoy the beautiful tasty mackerel tawa fry recipe with your family tonight at your home.

Crisp Goldren fried mackerel bangda fish Tawa fry Recipe
Mackerel (bangda) fish Tawa fry

How do you know when Mackerel is cooked?

To check if the Mackerel fish is cooked properly check if the incision mark parts are moist and firm but slightly opaque. You can use a thermometer to check the internal temperature as well to confirm it.

Health benefits of mackerel ( bangda) fish :-

(1) Mackerel belong to a group of fish like Salmon and Sardines which contains full nutrients to prevent a host of diseases like cardiovascular disease, prostate cancer, stress and dementia.

(2) They are rich source of Vitamins and Selenium.

(3) The Selenium is particularly effective against free radicals and help to fight Cancer.

 You can try  some of the best recipes of Indian Cuisines :-

       Delicious Kala jamun recipe

        Samosa recipe

        Excellent Aloo paratha recipe

       Chicken ghee roast recipe

              SERVING TIPS

Mackerel fish fry can be served as a starter or appetizer and also as a side dish with your main course.

If using as an appetizer, you can serve green mint sauce or Chutney ( Cilantro mint sauce) , few onion slices and lemon wedges with Mackerel ( bangda) fish fry.

It is best to serve with Indian breads like Roti , chapati, Tandoori naan or Tandoori roti.

You can also take it with curry (fish ) and steam Rice as a side dish.

Try Chicken manchow soup  with this to heat up your body this winter and also try  Homemade chicken fry recipe and  Curry leaves fried chicken recipe

           NUTRITIONAL VALUE for Mackerel fish fry :-

Calories :-  447.7  | Total fats :- 35.9g

Cholesterol :- 93.8 mg

Carbohydrate :- 0 g

Protein :- 29.8 g

Servings per recipe :- 1

Serving size :- 1 serving

         RECIPE NOTES

(1) Curry leafs add a aromatic flavour to the fish.

(2) Mackerel fish has small bones at its belly part. While frying , you can remove them with a spoon .

(3) Make you pan or skillet hot enough while frying otherwise the fish will get stuck on the pan .

(4) For best taste , marinate Mackerel fish for more than 3 hours to absorb all the flavours.

(6) Mackerel fish has full of meat, so fry them till crisp to taste better.

 Carefully eat them as they have bones inside.

For more healthy seafood recipe :-

Lobster recipe lobster meat recipe in hot garlic sauce


Comments

  1. Mouth watering fish recipe! Tried it yesterday for dinner & my family loved it. Day before yesterday I tried fish finger recipe and it was delectable. Thanks guys for sharing delectable recipes with us.

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