Best homemade Mackerel fish ( bangda ) tawa fry Recipe

Indian Mackerel (bangda) fish Tawa fry Recipe

3 crisp golden mackerel (bangda) fish Tawa fry Recipe
Mackerel (bangda) tawa fry
What is tawa fry?

Tawa is a flat disc shaped frying pan made from metal. Either from cast iron, sheet iron or aluminum. So tawa fry means frying food items over it using oil on medium to high flame.

Bangda fish in English is called as Mackerel fish. It is very popular in the coastal part of India mainly Maharashtra, Goa, Banglore and other coastal parts.

Mackerel fish fry recipe Indian style  is very easy. You can read the full recipe with step by step instructions, how to fry bangda fish on a tawa with spices.

Bangda fish is full of meats and has bones which can easily be removed. It has a distinct flavour, very tasty and easily digestible.

There are many recipes out there for mackerel fish but my personal favorite  is the shallow tawa fry one. In these recipe you can fry the full fish quite comfortably.

With very few ingredients you can prepare it at home and enjoy your meal. It goes well with both Rotis and Rice.

Bangda Tawa fry is my wife's favorite recipe and she made it just so perfectly that everyone loves it at our home.



Today I am sharing my wife's  personal recipe for Mackerel ( bangda) tawa fry. If you love seafood recipes Indian then I am sure you would love this fish fry recipe. This is her homemade fish fry recipe which she prepare so nicely that we all love those delicious pieces of bangda with our meals.

For more seafood recipes you can read the following  recipe with step by step instructions.
Recipe for bangda fish fry

Crisp golden bangda(Mackerel) fish tawa fry recipe is serving
Bangda fish Tawa fry

Bangda( bangada) fish tawa fry is a delicious seafood recipe that you can make at home. This crisp golden Mackerel fish fry are first marinated with ginger garlic paste, red chilli powder, lemon juice and other spices.  It is shallow fry over gas stove using a tawa or non stick pan.

Preparation time :- 90 minutes

Cooking time :- 10 minutes

Total time :-  100 minutes

Yields :- 2 servings

Author :- Mobasir hassan

How to make Mackerel (bangda) tawa fry recipe 

Ingredients 

   • 4 - 5 Indian Mackerel (bangda) fish.

   •  2 teaspoon ginger garlic paste.

   • 1 teaspoon red chilli powder(paprika)

   •  1 teaspoon Cumin powder.

   •  1/2 teaspoon Coriander powder.

   •  1/3 teaspoon Turmeric powder.

   • 1 teaspoon lemon juice.

   • 3 - 4 Curry leaves.

   •  1/3 teaspoon salt.

   •  3 teaspoon Cooking oil ( olive oil )

Preparation

   1. First cut all the fins and tails of the
       fishes. Then cut head along with the
       eyes.

   2. Remove all the inner organs and with
       the help of finger tips clean inner belly
       from any dirt.

   3. Wash them finely for 3 to 4 times.

   4. Make 3 to 4 deep long incision on both 
        sides of the fish.

   5. If using curry leaves then fry them and
       cool down.

   Making the marination

   6. Take a mixing bowl and add ginger
       garlic paste, red chilli powder, cumin
       powder, coriander powder, turmeric
       powder, lemon juice, cooking oil and
       salt. Mix everything to make a paste.

   7. Now apply and coat this to the fishes on
       on both sides nicely so that it enter the
       incision parts as well.

   8. Cover and keep marinated for at least
       60 minutes.

Fry the bangda

   9. Heat 1 teaspoon oil in a tawa or pan in
       high flame for 1 minute. This will make
       the Tawa non sticky.

 10. Lower the flame and place the fish over
       the Tawa carefully one by one.

  11. Fry them for one minute and flip to
        another side and fry.

  12. The fish slowly become crisp
         golden on both sides.

  13. Fry them 3 to 4 minutes per sides till
         completely cooked.

  14. Remove and serve.

           Nutritional value
           ( Serving size 1)
  • Calories :-  447.7  | Total fats :- 35.9g
  • Cholesterol :- 93.8 mg
  • Carbohydrate :- 0 g
  • Protein :- 29.8 g
            SERVING TIPS

• Mackerel fish fry can be served as a starter or appetizer and also as a side dish with your main course.

• If using as an appetizer, you can serve green mint sauce or Chutney ( Cilantro mint sauce) , few onion slices and lemon wedges with Mackerel ( bangda) fish fry.

• It is best to serve with Indian breads like Roti , chapati, Tandoori naan or Tandoori roti.

• You can also take it with curry (fish ) and steam Rice as a side dish.

             RECIPE NOTES

• Curry leafs add a aromatic flavour to the fish.

• Mackerel fish has small bones at its belly part. While frying , you can remove them with a spoon .

• Make you pan or skillet hot enough while frying otherwise the fish will get stuck on the pan .

• For best taste , marinate Mackerel fish for more than 3 hours to absorb all the flavours.

• Mackerel fish has full of meat, so fry them till crisp to taste better.

 Carefully eat them as they have bones inside.

You can read all step by step instructions with photos for better understanding to make the bangda fish fry recipe

4 pieces of fresh mackerel bangda fish for bangda tawa fry Recipe
Fresh mackerel (bangda) fish

Salt, Cumin powder Red chilli powder Coriander powder for Mackerel bangda fish Tawa fry Recipe
Salt, Cumin powder,red chilli powder, Corriander powder

Fresh curry leaves for bangda Mackerel fish Tawa fry Recipe
Curry leaves

 Preparation 

How to clean bangda fish

1. First cut and remove the fin of the fish from all sides by using a sharp knife.  Cut the tail part as well.

2. Then  cut and remove the mouth part along with the eyes. You need to cut at around 45 degree angle with the eyes.

3. Remove all the inner organs from inside the belly of bangda fish. Then wash them properly from all sides .  Clean inside the belly two to three times with your fingers tips to remove extra dirts.

4. Then make 3 deep incision both side of the fish . It will help to absorb all the ingredients flavours 

Incision marked bangda Mackerel fish for tawa fry Recipe
Incision on mackerel ( bangda)

Next fry the curry leaves and let it cool down.

Fried curry leaves for bangda Mackerel fish Tawa fry Recipe

5. Take a mixing bowl and add all the ingredients one by one. Then add one teaspoon of cooking oil and fried curry leaves to the mixture. Curry leaves gives an aromatic flavour to the fish. Mix well to form a smooth masala mixture like this.

Mixture for bangda Mackerel fish Tawa fry Recipe
Mixture

6. Now apply this mixture into the bangda fishes to coat completely. Note that the mixture need to enter inside the incision part as well.

Mackerel bangda fish coated with Mixture for bangda Mackerel fish Tawa fry Recipe

7. Keep the masala coated bangda fish refrigerated for about 60 minutes.

8. Heat 2 teaspoon oil in a heavy cast iron skillet in medium flame. Add two to three pieces of bangda fish in one batch over the tawa and shallow fry them.

Cooking Mackerel bangda fish in iron skillet tawa fry Recipe
Frying on iron skillet

9. Flip over when one side is crisp golden and cook the other side till crisp golden.

One side crisp golden fried mackerel bangda fish Tawa fry Recipe
One side crisp golden

10. Repeat the same tawa fry procedure with the remaining fishes in next batches till crisp golden on both sides.

11. Remove them over a kitchen paper to absorb any excess oil  and serve and enjoy the beautiful tasty mackerel tawa fry recipe with your family tonight at your home.

Crisp Goldren fried mackerel bangda fish Tawa fry Recipe
Mackerel (bangda) fish Tawa fry

How do you know when Mackerel is cooked?

To check if the Mackerel fish is cooked properly check if the incision mark parts are moist and firm but slightly opaque. You can use a thermometer to check the internal temperature as well to confirm it.

Health benefits of mackerel fish 

• Mackerel belong to a group of fish like Salmon and Sardines which contains full nutrients to prevent a host of diseases like cardiovascular disease, prostate cancer, stress and dementia.

• They are rich source of Vitamins and Selenium.

• The Selenium is particularly effective against free radicals and help to fight Cancer.

 You can try  some of the best recipes of Indian Cuisines  at home.....

1 Comments

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  1. Mouth watering fish recipe! Tried it yesterday for dinner & my family loved it. Day before yesterday I tried fish finger recipe and it was delectable. Thanks guys for sharing delectable recipes with us.

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