Chicken manchow soup recipe
Restaurant style chicken manchow soup
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What is Manchow soup?
Chicken manchow soup is a a popular and flavorful
Chinese-inspired soup that features tender pieces of chicken, variety of
finely chopped vegetables, and a spicy and savory broth. This soup is known for its
characteristic egg strands, which are created by gradually pouring beaten egg
into the simmering soup while stirring. Manchow soup is often seasoned with
ingredients like soy sauce, chili sauce, and vinegar to enhance its flavour.. This Soup is a hearty and comforting dish that is commonly
enjoyed as an appetizer or a light meal, especially during colder weather.
Manchow soup is considered as one of the best soup for cold and flu. Although Hot n Sour soup is treated as a best soup for cold and flu remedies. Chicken manchow soup also have some incredible health benefits.You can prepare this easy and delightful soup at your home quite comfortably with easily available ingredients from your kitchen pantry.
- Chicken : Chicken breast cut into small cube size pieces.
- Vegetables : cabbage, carrot, tomato and mushroom finely chopped.
- Herbs : finely chopped ginger, garlic, green chilly,, bamboo shoots and coriander leaves
- Other ingredients : Soya sauce, salt, cooking oil and corn flour.
- Egg : small portion of a beaten egg
Lastly heat oil in a kadai under medium flame heat and fry them for 2 - 3 minutes till crisp golden brown.
Steps to make the recipe
Heat oil in a wok or a pan and saute ginger and garlic in high flame. When light brown add the chopped tomatoes and saute further for one minute till the tomatoes become translucent.
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- Rich in protein : Chicken in the soup is a good source of lean protein which is a essential for muscle growth.
- Vitamins and minerals : Chicken manchow soup typically contains variety of vegetables like carrot, cabbage and tomato. These veggies contributes essential vitamins and minerals, including vitamin A, C and K as well as potassium and folate.
- Immune boosting : Garlic and ginger are common ingredients in the soup known for their immune-boosting properties, which can help you keeping healthy.
- Manchow soup is a spicy and hot soup having ingredients like ginger which is a natural way to treat nausea , a common flu symptom.
- It has anti-inflammatory properties as well. Ginger can reduce the effect of sore throat as well and it has been widely used for sore throat since old ages.
- Chilli used in this soup ensure that your nose start running and mucus starts moving. So it is good to have a chicken manchow soup for cold .
- Manchow soup is good and helpful to weight loss as for its low calorie value.
- It has full of nutrient vegetables which can be effective to curb the appetite. It can keeps you full for longer time . Low calorie value is a plus point to weight loss . Don't take much fried noodles or avoid completely with manchow soup for weight loss.
There is no problem if you take chicken manchow soup prepared at home during pregnancy. Although in restaurants , MSG is used in manchow soup preparation but there is no scientific research yet to confirm MSG's significant side effects.
The United States food and drug administration (FDA) consider MSG to be generally recognised as safe. And requires manufacturer to feature added MSG on food lebels.
2. Difference between Hot n Sour soup and Manchow soup
These two soups are both hot and spicy and has some similarities in their preparation. Both of them have almost identical appearance .
The difference between them is that in hot n sour soup , red chilly sauce , vinegar and red chilly paste are used to prepare, whereas in manchow soup these are not used.
Hot n Sour soup is comparatively more hot and spicy than manchow soup.
Chicken manchow soup is one of the best soup to eat when sick. Because it has protein in chicken and antioxidants in vegetables that can make antibiotics to kill harmful bacteria and viruses. A healthy soup also provides a easy way to digest nutrients we need when we are sick.

Chicken Manchow Soup
Ingredients
- 1 chicken breast piece
- 2 tbsp finely chopped cabbage
- 1 tbsp finely chopped tomato
- 1 tbsp finely chopped carrot
- 1 tbsp finely chopped button mushroom
- 1/2 tsp chopped bamboo shoots
- 1/2 tsp chopped ginger
- 1/2 tsp chopped garlic
- 1/3 tsp green chilli paste
- 1/2 tbsp dark soy sauce
- 1/4 tsp white pepper powder
- 2 tsp corn flour (starch)
- Salt to taste
- 1 tsp cooking oil
- 1/2 tsp chopped coriander leaves
- 1/2 cup fried noodles for serving
- 1 egg, beaten
- 1 to 1.5 cups water or light stock, as needed
Instructions
- Heat 1/2 tsp oil in a wok or pan on high; sauté ginger and garlic until light brown.
- Add tomatoes; sauté on high until translucent.
- Add raw chicken (if using) and sauté for 30 seconds.
- Add carrot, cabbage, mushrooms and bamboo shoots; stir in green chilli paste and mix well.
- Pour in 1 cup water; simmer 1 minute. Season with salt and white pepper.
- Pour in cornflour slurry (1 tsp cornflour mixed with 1/2 cup water); add more slurry if thicker soup is preferred.
- Add dark soy sauce and mix. Stream in beaten egg at the side; simmer 1 minute. If using boiled chicken, add now.
- Taste and adjust seasoning; sprinkle coriander and remove. Serve hot with fried noodles.
Nutritional Value (per serving)
Calories | ~180 |
Protein | ~16 g |
Carbohydrates | ~16 g |
Fat | ~6 g |
Sodium | Varies by soy sauce |
Chef’s Tips
- Keep the wok on high heat for that signature Indo‑Chinese smoky edge.
- Stream the beaten egg slowly in a thin ribbon for neat egg “flowers.”
- Adjust thickness by adding more cornflour slurry in small increments.
- Top just before serving so fried noodles stay crisp.
FAQ
Can boiled chicken be used?
Yes. Add boiled chicken at the end when adding egg so it doesn’t overcook.Substitute for bamboo shoots?
Omit or replace with a small amount of finely chopped bell pepper for texture.Light or dark soy sauce?
Dark soy gives color and depth; adjust salt carefully as soy contributes sodium.Chicken manchow soup recipe video
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